Just how did I do that .... - Ok , good old sol is up to no good with ZERO Sunspots over the past few days and then this happens ..... So please explain because I am baffled!
Tuesday, September 27, 2016
After my 50K pacing assignment 2 weeks ago and my 87K Damm Hill Race last weekend I decided to forego the long ones logging a 11,7 Ker on Saturday and a 12.1 Ker on Sunday on the beach at Sauble. Last 2Ks both days were run with Addison a 5 year old retriever/poodle cross. She is a great dog to tun with and has long legs and natural ability to fly! I was doing 7:00 pace only to realize she was doing a fast walk. Clocked her on the beach doing 38.5 kmh!