Wednesday, March 22, 2017

Tuesday, March 21, 2017

Tuesday Evening

7K for the heart this eve on my meal break ....weigh in 174 lbs.


Tuesday Afternoon



It wasn't moody or blue just sunny with a stiff cool breeze. Was on the backyard trail again this time it was not as firm with lots of post holing going on it was however a great workout ...used the full bag of "Stability" muscles logging a little 4Ker.




Monday, March 20, 2017

2 Run Monday

Another 7K " Lunch Heart Run" this evening on my meal break.

Monday Trail

Just a little backyard trail today logging 4K.




The Weekend

Cross training Saturday helping a friend move.   It was B.A.M. Sunday logging an out and back 10ker on the 2nd.  Legs felt a bit heavy from all the stair climbing with weights!




Friday, March 17, 2017

Almost the weekend

Friday at work ran another 7Ker the new way ...very effective run!