Friday, December 15, 2017

Mid 4

7K Heart Run done again this morning on my meal break. 

Thursday, December 14, 2017

Mid 3

7K Heart Run done this morning on my meal break .... it was nice!

Getting good HR data wearing the fitbit tighter! 

Wednesday, December 13, 2017

Mid 2 - Run and Lift

Skipped Mid 1's run after going long at the Y.   This morning I logged an easy 5ker at a mostly 5:30 pace then I did my upper body weight routine.   Its hard to drag yourself into the gym at 2 am on 4.5 hours sleep but it sure does make you feel good it 8am yet????? 

Tuesday, December 12, 2017

Monday Y

35Ks logged on the track at the Owen Sound Y today.   I was running with Grant today so many Ks slipped away catching up!    HR started to push 150 25Ks in so I geared back the speed keeping the HR in the high 130s. 

Friday, December 8, 2017


Didn't feel like it tonight but I dragged myself into the Gym for a 5ker @ 5:30 pace followed by my upper body weight routine. 

Thursday, December 7, 2017

Easier tonight

Ditto last nights run logging yet another 7Ker on my meal break.    HR was a wee bit higher! 

Wednesday, December 6, 2017

Heart Run

7K Heart Run done this evening on my meal break.  It felt harder and faster then usual.