Tuesday, September 27, 2016

Mid 1

Back on the graveyard shift this week and logged a little 5Ker the usual way this morning on my meal break.

That Dam Hill Picture

Weekend Update

  After my 50K pacing assignment 2 weeks ago and my 87K Damm Hill Race last weekend I decided to forego the long ones logging a 11,7 Ker on Saturday and a 12.1 Ker on Sunday on the beach at Sauble.   Last 2Ks both days were run with Addison a 5 year old retriever/poodle cross.   She is a great dog to tun with and has long legs and natural ability to fly!    I was doing 7:00 pace only to realize she was doing a fast walk.    Clocked her on the beach doing 38.5 kmh!

Friday, September 23, 2016

Friday Trail +

5.2Ks logged on the backyard trail before work this eve then on my meal break I did an upper body weight routine.

Thursday, September 22, 2016

Wednesday, September 21, 2016

Tuesday, September 20, 2016

Great "recovery run"

First run since Dam Hill a little 4.8Ks on the backyard trail this afternoon.   Lots of pop in the legs and felt great almost no affect from Saturdays 87Ker!