Monday, January 16, 2017

Monday Lunch

7K logged the usual way today on my meal break.


Forgot Friday logging a 7Ker on the treadmill on my meal break.   After running long last weekend this Saturday and Sunday were sort of reset days.  Spent the weekend painting along with all the trappings that go along with that sorts of thing!  

Thursday, January 12, 2017

Thursday Lunch

Ditto yesterday 7K done on my lunch break today.

New Kicks

Replaced my old Stinson 3's with some new Stinson 3's.   The old shoes have at least 1.5K kms on them.  The soles are noticeably pancaked ,  the uppers well stretched,   the toes are slightly higher and I over pronate more with my right foot them my left.  

Wednesday, January 11, 2017

Tuesday, January 10, 2017

Monday, January 9, 2017

Lunch Run

5K done the usual way today on my meal break today.     Felt great like R4K never happened!