Saturday, February 25, 2017

Thursday, February 23, 2017

Warm Thursday

We bit warm n the Gym today logging another 7Ker on my meal break.

Wednesday, February 22, 2017

Tuesday, February 21, 2017

Harder

Yesterday was a breeze today seemed harder and yet I was better rested...suspect the infamous treadmill fatigue! 7Ks logged as usual.

Monday, February 20, 2017

3 Fartlek Monday

Back to work logging 7Ks the usual way on the treadmill on my meal break today!

Sunday, February 19, 2017

Friday, February 17, 2017

Out and back on the second

It was near freezing ,  sunny with a light breeze from the south ....10Ks logged,  very nice!