Thursday, January 3, 2008

10K at -18C TODAY

It was cold and I was over dressed ! Havent been doing to bad at dressing for the weather but today I blew it .

Had light cottone socks, underware and my metal T Shirt for starters , then I put cotton long johns over the top ! On the leggs I added a cotton PJ type pane and a loose fitting running pant. On the top I added a cotton T Shirt , Cotton Sweet Shirt anb then a Nylon Wind breaker . To top ti pff I had a toque and gloves ....too much !

At around the 5K mark/27 min I was way too hot , the Nylon Jacket was open and the touque came off . At 6.5 K I lost the Nylon jacket !

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