Thursday, June 16, 2011

A little faster tonight ...

Cranked it up to a 5:00 pace tonight , 5K done at speed then a 0.5K cool down. It felt ridiculously fast at first but I very quickly adjusted to the pace and rather enjoyed the Rhythmic Run. Tomorrow I will do a repeat then Sat its a 4:30 pace for 6 or 7 K followed by a Sun / Mon 10-15K at a 5:00 pace. When I get off the mids I will take it to the trail again after this weeks speed refresher!

1 comment:

Anne said...

Guess you are doing niagara then?