Tough start

It was just one of those runs that was oh so tough to start. I really didn't feel like sticking to my plan and had a tough time getting to the gym this morning. usually it only takes a few minutes to get into what I am trying to do but not today. I managed to do a 12K run but it took nearly 3K to get up to the 5:00 pace. Earlier this week everything felt really solid , even the tempo run yesterday. Its really hard to predict when it comes naturally and those runs that make you wonder just how and the hell did I ever do it!