Tuesday, November 8, 2011

10 consecutive days

After 10 consecutive days of running I took a day off...running that is. Sundays run, after Saturdays Beaver Valley outing, felt like more effort then usual. So instead of going for a run at lunch I lifted weights. A week ago I started back at the weights again and this time I am going to keep it up. I have a 3 X week at 20 minutes a workout. This should be pretty easy to complete. Finding the time shouldn't be a problem. So now its Tuesday , Tempo Tuesday . Its 01:30 am and I am working until 2:00 am a couple of extra hours. Will do a tempo run tomorrow Eve on lunch.

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