Wow , two days of not Running and then a tempo Run.
Sunday I was busy helping my wife pick out here new pet...
Was going to Run after work last night but ended up doing this with the kids ....
I am on Eves next week so I shouldn't have any problem getting some back to back to back longer runs in .
Managed to log an 8K tempo run at lunch today. 7K at a 4:30 pace followed by a 1K cool down. It wasn't that hard to go from Saturdays trail Shuffle to a full out run today. As a matter of fact it felt really good to actually Run for a change.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
4 weeks ago
1 comment:
A horse!!!! Thats not a pet but an extra child!
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