It wasn't so bad ...

 Made the last Run of June 2012 a little bit of a "speed" workout covering 10K at a mostly 5:00 pace.   I was a little hesitant to crank up the pace but it really wasn't all that bad.   Its more of a mental thing when I run faster ,  sure its harder and I breath heavier and I get allot warmer but it really feels good... really good.  Sometimes I think its easier to run faster then to run slow.