Wednesday, August 22, 2012

Slowing it down today

5th consecutive treadmill run today.  Slowed it down to a 5:30 pace logging a 5K run.  I really didn't feel like running but I didn't  want to waste the opportunity to log a few Ks.

Heading out on the Bruce Trail in the am.  Planning on covering  Bognor Marsh to HWY 26.    Video and Blog report to follow.

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