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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
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2012
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September
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- Flesherton Run Clinic
- September Totals
- Run for the Toad 50K - Sept 29, 2012
- Durham Run Clinic
- Run Clinic
- More Trail
- Getting my trail on
- Longer but not faster
- Little longer and faster again!
- A little longer and a little faster
- Night 3 of 7
- Saugeen Tri Club 5K Run Clinic - Flesherton
- Another 2am Run
- Bruce Trail - Bayview Nature Preserve
- Lunch Run
- Perfect
- A little trail
- Friday Eve
- Lunch Run
- McCormick Loop
- Lunch Run
- 2nd run today
- Tues after Sun Mon Run
- Run Woodstock, Pinckney Mi - Sept 7,8 2012
- Up next Woodstock!
- Lunch again
- Lunch Run
- Mixing it up at Lunch
- Cross Training
- 98 Minutes
- September Trail
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September
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47.5K mark at Dirty Girls August 2008
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