Tuesday, October 2, 2012

Lunch Run

Wasn't sure if I should run as I am feeling like I am fighting off a cold bug but I ran at lunch anyway and I am happy that I did.    Logged another easy 5K at a 6:00 pace.   Pretty much 100% recovered from Saturdays Toad  Race which is a surprise   Running lots of downhills fast I fully expected allot of Quad pain but it never materialized...must be doing something right.

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