Tuesday, November 13, 2012

Tuesday November 13th

No wind ,  no clouds and even warmer temperatures today made for a slower  and shortened Run.    Still managed to slug it out for 1hr48min52sec covering 15.0K at an avg 7:01 pace.  One good thing about running in the heat is that it has slowed the pace down to approaching my Creemore crawl.    One thing that I will have to do is get outside this and next weekend to help acclimatize to the cold again...talk about a contrast.  

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