Saturday, February 16, 2013

Tired day but its OK

Its hasn't been the greatest week for running.  With the Refregee Eighter tomorrow the long run was not on the books for today ,  as a matter of fact if I was really going to race it then no run should have been on the books for today.   It was too nice not to take it outside today but I knew that I shouldn't but I did anyway   Decided to go easy ,  no trails and just go easy and that is more or less what I did logging 10.3 Ks at a over a 7:00 pace.  

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