2nd last run before the 6 Hour Dam Hill Run at Spingbank in London Saturday. 5K@6:00pace
Speaking of a 6:00 pace thats my rave plan ... 6 minutes per kilometer for as long as I can, so simple really.
Spring Skiing at Blue
-
Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 weeks ago
No comments:
Post a Comment