Stretched the meal break this eve logging 10K at a mostly 5:10 pace. Starting at 4K and evrey K there after until I started the cool down I cranked it up to a 4:57 pace for the first 200 meters.
HR shows the fartleks circled...
Spring Skiing at Blue
-
Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
No comments:
Post a Comment