Lower HR tonight ... around 133 bpm near the end and a record low 93bpm at the end of my cool down. More sleep and much more relaxed tonight helped lower the HR. So another 7ker at a moslty 5:10 pace is in the record books!
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
4 weeks ago
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