Friday, April 10, 2015

Lunch Run ... a little excitement thrown in!

7K @ 5:00 pace at lunch.   Just a little over 2K we took a power hit causing the treadmill to trip off with an error.   Looking at the HR there is a small spike at the moment I was surprised then the HR plummets as I got off the treadmill  and did a power fail restart.  

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