Wednesday, April 1, 2015

Mid 2

Not enough sleep today!  Really didn't fell like running but I hit the Gym a little earlier at 2:30 am.   First 5 min were rough,  Running felt awkward and my shoulders were tight and slightly painful.  That all melted away 5 min into the run like it so often does at this time of day.   Logged the usual 7K at a mostly 5:10 pace.   HR topped out at 136 BPM ...more or less normal to a wee bit high for this routine run.  

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