Sunday, January 24, 2016

Mids 6

In keeping with this weeks theme I increased the distance to 12K this morning.   Did the usual 200 metre 5:00 pace with 4:45 fartleks at 4,5,6,7,8,9,10 and 10.9 Ks.    Felt real solid again ,  really didnt mid the run.  
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