I the last week or so my cadence has increased making all the other metrics fall into place? Running is such a fickle thing ... maybe it was those 11 reset days!
5K done the usual way on my meal break today.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
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