5Ker done slow at a 6:00 pace and painful. Quads were screaming but I got it donw... going to be a day or two before the pain fully subsides. The form was better today thats why I was able ti run but the metrics are outstanding. When I hurt my cadence goes way up , my vertical oscillation goes down and so does my ground contact time.... huge difference!
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 weeks ago
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